Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
Sunday 12th March 2023
Learn how to identify signs of an unhealthy gut and why it's crucial for your overall well-being with Oddrun Eik Gylfadottir.
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About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Is Your Gut Healthy? Signs You Shouldn't Ignore
Have you ever wondered if your gut is in tip-top shape? Oddrun Eik Gylfadottir dives into this crucial topic in 'Thrive with Oddrun'. Often referred to as our 'second brain', the gut plays a vital role in our overall well-being, yet it's easy to overlook. In this episode, Oddrun sheds light on why gut health is so important and how you can tell if something's off.
She breaks down common signs of an unhealthy gut, from digestive issues to unexpected symptoms you might not connect to your belly. Whether you're dealing with frequent stomach discomfort or just curious about your body's signals, this episode offers practical advice to help you understand and improve your gut health. Tune in for insights that could make a big difference in how you feel day-to-day.