Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
Sunday 12th March 2023
Learn the signs of an unhealthy gut and practical tips for better digestive health with Oddrun Eik Gylfadottir on the Building Thriving Lifestyles podcast.
Explicit
14 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
99 (View all)
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Get the buttons here!Gut Health 101: Recognizing and Addressing Common Issues
When all of this is working well, it's like a beautiful symphony. You should not be feeling any pain or discomfort.
Feeling off but can't quite put your finger on why? Your gut might be trying to tell you something. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir opens up about her own gut health struggles and shares invaluable insights into how our digestive system impacts overall well-being. She explains the seven most common signs of an unhealthy gut, which include digestive problems, unexpected cravings, energy fluctuations, and even autoimmune conditions.
Oddrun doesn’t just leave you hanging with a list of symptoms; she offers practical advice on lifestyle changes that can make a real difference. From managing stress to ensuring a balanced diet and adequate sleep, you'll get actionable tips to start improving your gut health right away. Tune in to discover how you can listen to your body and take steps toward a healthier, happier you.