Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP27 - How Busy Parents Can Approach Fitness
EP27 - How Busy Parents Can Approach Fitness
EP27 - How Busy Parents Can Approach Fitness
Sunday 5th March 2023
Salim shares his journey of balancing work, parenthood, and fitness with practical tips for busy parents on 'Building Thriving Lifestyles'.
Explicit
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!Juggling Parenthood and Fitness: Salim's Journey to a Balanced Life
Just stay focused on what is important to you and the people that are in your surroundings.
Parenting can feel like a full-time job on its own, but what happens when you add a demanding career and the desire to stay fit into the mix? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir sits down with Salim, a Project Manager and father of five, to uncover his secrets for balancing work, family, and fitness. Salim’s life is a masterclass in time management and prioritization.
He shares his strategies for fitting in exercise, like waking up before the crack of dawn to get a workout in before his kids wake up. His story isn’t just about fitting everything into a busy schedule; it’s about aligning your activities with your core values and goals. Salim’s approach is both practical and inspiring, offering hope to parents who feel overwhelmed by their daily responsibilities.
If you’re a parent struggling to find time for yourself amidst the chaos, this episode is packed with tips and encouragement to help you carve out that much-needed 'me time'. Tune in for a conversation that’s as uplifting as it is practical, and discover how you too can build a thriving lifestyle without sacrificing what matters most.