Matt & Sheri Salis
Matt & Sheri Salis
Ep264 – Live Resentment Processing
Ep264 – Live Resentment Processing
Ep264 – Live Resentment Processing
Monday 7th October 2024
Join Sheri and Matt Salis as they work through real-life resentments in their relationship, offering raw insights into managing long-term sobriety.
Explicit
69 minutes
Honest
Supportive
Raw
Engaging
Non-judgmental
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
263 (View all)
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Get the buttons here!Tackling Resentments: A Real-Time Journey with Sheri and Matt Salis
Episode Overview
- Resentments can build walls between partners if not addressed.
- Setting ground rules for discussions is crucial.
- Listening without deflecting or defending improves communication.
- 'Naked communication' can enhance emotional connection.
- Addressing minor annoyances can prevent larger conflicts.
Resentments are like bricks; each one can build a wall between us if we don't address them.
Ever wondered how to deal with those lingering resentments in a relationship affected by alcoholism? In this episode of the Untoxicated Podcast, Sheri and Matt Salis take you on a raw and honest journey through their process of resentment processing. They share their personal experiences, both from Matt's drinking days and their current life in long-term sobriety.
The couple doesn't shy away from the tough conversations, discussing how old resentments can resurface and new ones can emerge even after years of sobriety. You'll hear them tackle everything from minor annoyances like toothbrushes to more significant issues like feeling incompetent in household tasks. Sheri and Matt use a variety of settings for their resentment processing, including walks and even 'naked communication' sessions.
They stress the importance of setting ground rules and genuinely listening to each other without deflecting or defending. Matt admits his struggle with defensiveness, while Sheri talks about the emotional toll of dealing with these resentments. Their conversation is both enlightening and relatable, filled with moments of humour and deep reflection. The episode serves as a candid look into the complexities of maintaining a healthy relationship while navigating recovery.
If you're dealing with similar issues, this episode offers practical advice and emotional support. So, why not give it a listen? You might find some valuable tools to help you in your own journey. Ready to tackle those resentments? Tune in and see how Sheri and Matt manage to keep their relationship strong despite the challenges.