How Emotional Safety Disappears in Relationships
Episode Overview
Emotional safety can dissolve gradually through everyday annoyances. Societal and generational factors play a role in eroding trust. Alcohol exacerbates emotional neglect and unsafe environments. Recognising these behaviours is the first step to change. Practical advice for rebuilding a secure and loving relationship.
"It's not like you start dating and you're in this newfound relationship where love is abundant and then one day, six months later, you go from that to emotional lack of safety."
Ever wondered how emotional safety in relationships can simply vanish? In this episode of the Untoxicated Podcast, Sheri and Matt Salis tackle the tough questions about the impact of alcohol on emotional safety within committed partnerships. They share their own rollercoaster journey through Matt's alcoholism and recovery, revealing how seemingly small actions can erode trust and emotional security over time.
From the everyday annoyances like leaving the toilet seat up to more serious emotional neglect, Sheri and Matt discuss how these behaviours can pile up, creating a toxic environment that feels anything but safe. They also touch on societal and generational factors that contribute to this erosion of emotional safety, such as gender roles and cultural expectations. Through candid anecdotes and heartfelt discussions, they explore how couples can recognise these issues and work towards rebuilding a secure and loving relationship.
If you've ever felt emotionally unsafe in your relationship, or if you're the one causing the discomfort without realising it, this episode offers a blend of empathy and practical advice. Tune in to understand the subtle yet significant ways emotional safety dissolves and what you can do to reclaim it.