Matt Gardiner
Matt Gardiner
EP26: What-If Wednesday || Solo Edition (Matt)
EP26: What-If Wednesday || Solo Edition (Matt)
EP26: What-If Wednesday || Solo Edition (Matt)
Wednesday 20th April 2022
Join Matt Gardiner on 'What-If Wednesday' as he shifts focus from negative to positive 'what-if' scenarios to boost your mindset. Listen now!
Explicit
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!What-If Wednesday: Matt Gardiner's Guide to Positive Thinking
It's reframing or retraining your brain to think of the what-ifs of positivity, and then that sticks to your brain.
Picture this: Instead of dwelling on worst-case scenarios, you flip the script and focus on positive outcomes. That's the essence of 'What-If Wednesday' with Matt Gardiner. In this solo episode, Matt dives into the power of positive thinking and how it can reshape your life. Our brains are wired to think of negative 'what-if' scenarios, but Matt argues that this is a learned behavior we can change.
By consciously shifting our focus to positive 'what-if' scenarios, we can retrain our minds and boost our overall mindset. Matt shares some of his own positive 'what-if' scenarios, ranging from the success of his beloved Edmonton Oilers to the excitement of his upcoming meditation and plant medicine retreat. He also touches on his coaching programs and his new podcast, 'Beyond Recovery'. Through personal anecdotes and practical tips, Matt makes a compelling case for the transformative power of positivity.
If you're tired of being bogged down by negative thoughts and want to learn how to harness the power of positive thinking, this episode is a must-listen. Matt's insights are not only inspiring but also actionable, giving you the tools you need to start your own journey toward a more positive mindset. Tune in to 'What-If Wednesday' and discover how a simple shift in focus can make a world of difference.