Matt & Sheri Salis
Matt & Sheri Salis
Ep249 – Busy is a Matter of Priorities
Ep249 – Busy is a Matter of Priorities
Ep249 – Busy is a Matter of Priorities
Monday 24th June 2024
Matt and Sheri Salis discuss why 'busy' is an excuse in recovery, sharing tips on prioritising mental and emotional health.
Explicit
55 minutes
Encouraging
Supportive
Honest
Motivational
Non-judgmental
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
286 (View all)
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Get the buttons here!Prioritising Recovery Over Busyness
Episode Overview
- Prioritising mental and emotional health over busyness is crucial.
- 'Busy' is often an excuse that hinders recovery progress.
- Small steps, like lacing up your shoes for a workout, can lead to significant positive changes.
- Effective communication within the family is key to staying connected.
- Overcoming shame and fear is part of the recovery journey.
The hardest part about working out is lacing up your shoes. Once you get past that, you're good to go
Matt and Sheri Salis, hosts of the Untoxicated Podcast, tackle a common excuse many face in their journey to recovery: being 'too busy'. In this engaging episode titled 'Busy is a Matter of Priorities', the couple dives into why prioritising mental and emotional health is crucial, and how 'busy' often becomes an excuse that hinders progress. Sharing their own experiences, they highlight the importance of making time for self-care and recovery activities despite hectic schedules.
Matt discusses how he balances his responsibilities while still finding time for activities that boost his well-being, like playing tennis with his son. Sheri adds her perspective on the importance of staying connected and communicating effectively within the family. They both emphasise that small steps, like lacing up your shoes for a workout, can lead to significant positive changes.
Their candid conversation also touches on the struggles of dealing with shame and fear in recovery, offering a relatable and supportive message for anyone dealing with similar issues. By the end of the episode, you'll be inspired to rethink your priorities and make time for what truly matters. Ready to take that first step towards a healthier you?