Matt Gardiner
Matt Gardiner
EP24 - Mindshift Monday || Collapsed Distinctions
EP24 - Mindshift Monday || Collapsed Distinctions
EP24 - Mindshift Monday || Collapsed Distinctions
Monday 18th April 2022
Join Matt Gardiner on Mindshift Monday as he explains how untangling merged emotions can aid in your recovery journey. Listen for practical tips and insights.
Explicit
7 minutes
Informative
Empowering
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindshift Monday: Untangling Emotions for Better Recovery with Matt Gardiner
A collapsed distinction occurs when a person is not distinguishing between two emotions/beliefs/concepts. The collapse of the two emotions/beliefs/concepts is often a barrier to moving the person forward
Ever feel like your emotions are all tangled up, making it hard to move forward? In this episode of Mindshift Monday, Matt Gardiner takes a deep dive into the concept of 'collapsed distinctions'. He explains how merging two emotions or beliefs can create roadblocks in our recovery journey. Drawing from his own experiences, Matt talks about how he had to untangle his feelings about alcohol and certain activities to make real progress in his sobriety.
It's not just about identifying these emotional overlaps but also about redefining what these activities mean to you. Matt highlights the importance of journaling and mapping out your emotions as tools to help you navigate through these complexities. He encourages listeners to confront their own collapsed distinctions and find new ways to view their recovery activities. If you're looking for practical advice and personal stories that resonate, this episode is a must-listen.
Tune in to gain some valuable insights on how to clear emotional clutter and move forward in your recovery journey.