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Oddrun Eik Gylfadottir
Eik Gylfadottir
EP15 - Better Relationship with Food, Get Out of The ALL or NOTHING Mindset
EP15 - Better Relationship with Food, Get Out of The ALL or NOTHING Mindset
Tuesday 20th December 2022
Join Eik Gylfadottir on 'Building Thriving Lifestyles' for tips on overcoming perfectionism and enjoying a healthier relationship with food.
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10 minutes
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About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Hi, Join Me!
In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people.
You will find actionable knowledge on topics like hea...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!Overcoming Perfectionism: Building a Healthier Relationship with Food
You don't have to go down that route. You can actually get off this all-or-nothing buzz and become less scared of food, of gatherings, and you can start enjoying eating in a social setting again.
Ever feel like you have to be perfect with your eating habits or you might as well give up entirely? In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir tackles the 'all or nothing' mindset that so many of us struggle with. This mindset often leads to overeating, bingeing, and a lot of negative self-talk, especially around the holidays when temptations are everywhere.
Eik offers practical advice on how to break free from this damaging cycle and develop a healthier relationship with food. She shares her four-step workbook, designed to help you reflect on your eating habits, identify triggers, and replace old patterns with healthier ones. Eik emphasizes the importance of consistency and self-compassion, reminding us that it's okay to indulge occasionally and that progress is more important than perfection.
By following her steps, you can learn to enjoy food without guilt and make peace with your eating habits. Tune in for actionable tips and start your journey towards a more balanced and joyful approach to food.