EP15 - Better Relationship with Food, Get Out of The ALL or NOTHING MindsetEP15 - Better Relationship with Food, Get Out of The ALL or NOTHING Mindset
Building Thriving Lifestyles
With the Christmas season and the holidays rolling in, there is no better time to talk about how to deal with the ALL or NOTHING Dilemma than RIGHT NOW. So that you can calmly take some key actions on your goals, but relax over the holidays. I have...
10:10•20 Dec 2022
Overcoming Perfectionism: Building a Healthier Relationship with Food
“You don't have to go down that route. You can actually get off this all-or-nothing buzz and become less scared of food, of gatherings, and you can start enjoying eating in a social setting again.”
Ever feel like you have to be perfect with your eating habits or you might as well give up entirely? In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir tackles the 'all or nothing' mindset that so many of us struggle with. This mindset often leads to overeating, bingeing, and a lot of negative self-talk, especially around the holidays when temptations are everywhere.
Eik offers practical advice on how to break free from this damaging cycle and develop a healthier relationship with food. She shares her four-step workbook, designed to help you reflect on your eating habits, identify triggers, and replace old patterns with healthier ones. Eik emphasizes the importance of consistency and self-compassion, reminding us that it's okay to indulge occasionally and that progress is more important than perfection.
By following her steps, you can learn to enjoy food without guilt and make peace with your eating habits. Tune in for actionable tips and start your journey towards a more balanced and joyful approach to food.
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