Matt Gardiner

Matt Gardiner LIVE

Matt Gardiner

  • EP12 - Mindshift Monday || Breathe

EP12 - Mindshift Monday || Breathe

Thursday 3rd March 2022

Join Matt Gardiner as he explores how mindful breathing can transform your state from stressed to serene in seconds. Listen now for practical tips.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Educational

About this podcast

Matt Gardiner LIVE
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Mindshift Monday: Breathing Techniques to Transform Your Day

Breath is the seat, breath is the base of your communication, both body language, both verbal communication.
Ever felt like you're constantly on edge, barely able to catch your breath? Matt Gardiner's latest episode of 'Matt Gardiner LIVE' is here to help. This time, Matt focuses on something we all do but rarely think about: breathing. Specifically, how mindful breathing can quickly shift your state from stressed to serene. He breaks down the science behind why many of us are stuck in shallow chest breathing due to daily stress and how this affects our overall well-being.
Matt shares practical tips on how to take 3-5 deep abdomen breaths to reset your body and mind. He also touches on how proper breathing can improve posture, body language, and even communication. If you're looking for a quick and effective way to bring more calm into your life, this episode is a must-listen.