Matt Gardiner
Matt Gardiner
EP11 - ReFrame Friday || 'Should' Detox
EP11 - ReFrame Friday || 'Should' Detox
EP11 - ReFrame Friday || 'Should' Detox
Thursday 3rd March 2022
Join Matt Gardiner and Darci on ReFrame Friday as they explore the power of language and the 'Should Detox' process to create positive change.
Explicit
31 minutes
Informative
Inspiring
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!ReFrame Friday: Matt Gardiner's 'Should' Detox Journey
The whole idea is to move out of conflict language, dramatic, and overly dramatize our communication with ourselves as well as with other people.
Ever thought about how the words you use shape your life? Matt Gardiner and Darci are here to shake up your vocabulary on this episode of ReFrame Friday. They dive into 'Action Language: Words to Get You UnStuck', starting with the basics of Soft Talk Keywords and Soft Talk Goal Setting. But the real magic happens when they tackle the 'Should Detox'. Imagine swapping out 'should' for 'could' and 'can', transforming your mindset and actions in the process.
It's like a mental spring cleaning! They even delve into the origins of 'abracadabra', showing just how powerful words can be. Matt also discusses how conscious breathing ties into effective communication, helping you stay grounded and clear-headed. Whether you're a manager, coach, or just someone looking to improve your self-talk, this episode is packed with practical tips to help you communicate more positively and authentically. Tune in and discover how changing your language can change your life.