Jay M
Jay M
Ep12. 3 Key Steps
Ep12. 3 Key Steps
Ep12. 3 Key Steps
Thursday 11th November 2021
Jay M reveals three essential steps for managing anxiety and depression, focusing on self-compassion, purpose, and community.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Jay M's Three Pillars for Tackling Anxiety and Depression
The healthy way of dealing with your emotions is talking about. It may take a while, but you got to start somewhere.
Ever wondered what really helps someone cope with anxiety and depression? In this episode of the 'Unscripted Anxiety Show', Jay M shares three crucial steps that have made a difference in his life. Jay, a 40-year-old freelance videographer, husband, and father, has battled these mental health challenges for years. He opens up about how recent life changes have impacted his mental state and what he's doing to feel better. Jay's approach is refreshingly straightforward.
He talks about the importance of self-compassion, urging listeners to be kinder to themselves. He emphasizes finding purpose and meaning in life, which can be a game-changer when you're feeling lost. Building connections and community is another key point Jay highlights, stressing how vital it is to have a support system. Throughout the episode, Jay also discusses the power of gratitude and kindness. He shares personal anecdotes that make his advice relatable and actionable.
One memorable quote from Jay is, "The healthy way of dealing with your emotions is talking about them. It may take a while, but you got to start somewhere". This episode is packed with practical tips and heartfelt reflections, making it a must-listen for anyone dealing with anxiety or depression. If you're looking for real-life advice on managing mental health, this episode offers valuable insights.
Jay's honesty and practical approach provide a comforting reminder that you're not alone in your struggles.