Jay M
Jay M
Ep11. Start here!
Ep11. Start here!
Ep11. Start here!
Friday 29th October 2021
Jay M explores the roots of anxiety and depression, sharing personal stories and self-help tips in Episode 11 of 'Unscripted Anxiety Show'.
8 minutes
Inspiring
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Uncovering Anxiety and Depression: Jay M's Foundational Episode
You deserve to express yourself and live your life, and to be weighed down by anxiety and depression is just like it's like a self-torture chamber.
What if understanding the root of your anxiety and depression could be the key to healing? In Episode 11 of the 'Unscripted Anxiety Show', Jay M believes this is a crucial starting point for anyone grappling with these mental health challenges. He opens up about his own lifelong battle, revealing how anxiety and depression have shaped his journey.
Jay discusses the various forms these conditions can take, whether hereditary, learned, or self-taught, and shares how they've driven him to both success and self-destruction. With raw honesty, he emphasizes the importance of seeking help and using self-help techniques to rewire negative patterns. Jay's message is clear: everyone deserves a fulfilling life free from the weight of mental health struggles. He encourages listeners to engage in positive self-talk and connect with the universe to unlearn damaging habits.
This episode is a heartfelt invitation to join Jay on his quest for understanding and healing.