Dr. Cali Estes
Dr. Cali Estes
EP071: Erin Wathen – Why Can’t I Stick to My Diet?!
EP071: Erin Wathen – Why Can’t I Stick to My Diet?!
EP071: Erin Wathen – Why Can’t I Stick to My Diet?!
Friday 29th October 2021
Erin Wathen joins 'Unpause Your Life' to discuss breaking free from dieting cycles and finding true health through mindful eating and small changes.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
109 (View all)
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Get the buttons here!Breaking Free from Dieting: Erin Wathen's Holistic Approach to True Health
Effortlessly losing it and not making yourself crazy is where the real magic is.
Feeling trapped in a never-ending cycle of dieting? Erin Wathen, holistic health coach and author of 'Why Can’t I Stick to My Diet?: How To End The Food Drama', joins Dr. Cali Estes and Master Coach Jenny Fontana on 'Unpause Your Life' to share her journey from diet frustration to genuine well-being. Erin’s philosophy goes beyond numbers on a scale or gym routines; she believes true health encompasses our entire lives.
Despite her extensive knowledge in diet and exercise, Erin once struggled with body peace. It wasn’t until she discovered the power of true nutrition that she found lasting health. In this episode, Erin opens up about her personal battles with food addiction and how it can be as serious as substance abuse. She stresses the importance of small, mindful changes in our eating habits over drastic diets.
Erin also tackles issues like screen time and portion sizes, which contribute to unhealthy eating patterns. If you’re tired of the diet rollercoaster and want to find a sustainable path to health, Erin’s insights might just be the magic you need.