Oddrun Eik Gylfadottir
Eik Gylfadottir
EP05 - Why Training Is For EVERYONE
EP05 - Why Training Is For EVERYONE
EP05 - Why Training Is For EVERYONE
Tuesday 15th November 2022
Eik Gylfadottir explains why fitness is for everyone, with easy tips to start and maintain a healthy lifestyle. Tune into 'Building Thriving Lifestyles'.
Explicit
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
99 (View all)
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Get the buttons here!Training for Everyone: Making Fitness Accessible and Enjoyable
The consistency is key when it comes to fitness... start taking some small imperfect actions.
Ever felt like fitness is only for the gym-obsessed? In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir breaks down that myth. Eik passionately argues that training isn't just for gym rats; it's for everyone. She explores how simple activities like walking or basic resistance training can have a profound impact on your health and well-being.
Whether you're a fitness newbie or someone who has always felt out of place in a gym, Eik's practical tips and relatable advice will show you how to start and stick with an exercise routine. She emphasizes that consistency, not perfection, is what truly matters. By taking small, imperfect steps, you can build a thriving lifestyle and enjoy better health in the long run. If you've ever thought fitness wasn't for you, this episode might just change your mind.