Oddrun Eik Gylfadottir
Eik Gylfadottir
EP04 - How to Come Out of Survival Mode & Into Thrive Mode Faster!
EP04 - How to Come Out of Survival Mode & Into Thrive Mode Faster!
EP04 - How to Come Out of Survival Mode & Into Thrive Mode Faster!
Tuesday 25th October 2022
Learn how to shift from survival to thriving with Eik Gylfadottir's simple steps and small wins in 'Building Thriving Lifestyles'.
Explicit
9 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Shifting Gears: Moving from Survival to Thriving with Simple Steps
The lesson is that we don't have to control the things that we can't control. If you're currently in a situation where you've lost your mojo, no matter if it's affected by your job situation- either unemployment, a tough boss, your relationship, financial instability, lack of money or illness in the family- I know for a fact that there is something in some area, whether it's movement, craft, skill, passion, fitness related or something health related- that you can start taking action on and start this journey of having one win per day.
Feeling stuck in survival mode? You’re not alone. In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir dives into the difference between merely surviving and truly thriving. She acknowledges that life has its ups and downs, and it's perfectly normal to feel like you're just keeping your head above water at times. But how do you shift gears and start thriving again? Eik believes it’s all about the small wins.
Eik shares her insights on how even the tiniest victories can create a ripple effect, leading to bigger and better changes in your life. Whether it's tackling a fitness goal or starting a passion project, these small steps can help you regain control and momentum. She emphasizes the importance of focusing on what you can control and taking action, no matter how small. One of the key takeaways from this episode is the idea of having one win per day.
Eik suggests that by setting yourself up for a daily victory, you can gradually transition from survival mode to thriving mode. It could be something as simple as scheduling a task in your calendar or jotting down a goal for the day. The point is to start somewhere and build on that momentum. So, if you’re ready to move from just surviving to truly thriving, tune in to this episode for practical tips and motivational insights.
Eik’s approach is all about making small, manageable changes that lead to big improvements in your overall well-being. Don’t miss out on these actionable steps to start feeling better and more in control of your life.