The Recovery Room
The Recovery Room
EP003: Recovery and Meditation (ft. Adam Jacobsen)
EP003: Recovery and Meditation (ft. Adam Jacobsen)
EP003: Recovery and Meditation (ft. Adam Jacobsen)
Friday 1st November 2019
Adam Jacobsen discusses recovery and meditation's role in holistic well-being on 'The Recovery Room'. Tune in for practical tips and insights.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Overview:
Categories:
Recovery Reimagined
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
9 (View all)
Do you want to link to this podcast?
Get the buttons here!Adam Jacobsen on Recovery and Meditation: A Holistic Approach to Well-being
Through recovery and meditation, we can learn to be present in the moment and to be more intentional in our choices.
Adam Jacobsen, a personal trainer and boutique manager at Lifetime Fitness, brings his wealth of experience to 'The Recovery Room'. In this engaging episode, Adam opens up about his journey towards maintaining a healthy lifestyle through the twin pillars of recovery and meditation. He shares candidly how these practices have been pivotal in his physical and mental wellness journey. Adam's insights are not just for those overcoming addiction but for anyone seeking a balanced life.
The discussion highlights how recovery is a holistic process that encompasses physical, mental, and emotional well-being. Adam emphasizes the importance of self-care, pointing out that we often neglect our own needs while caring for others. By focusing on our own recovery, we can actually become better at supporting those around us. Meditation, as Adam describes, is a powerful tool for achieving mindfulness and self-awareness. It helps us stay present and make intentional choices in our daily lives.
Throughout the episode, the hosts guide the conversation with thoughtful questions, making it both informative and relatable. Listeners will gain practical tips on integrating recovery and meditation into their routines. Whether you're in recovery or simply aiming for a healthier lifestyle, this episode offers valuable insights and encouragement.