The Recovery Room
The Recovery Room
EP002: Recovery and Community (w/ Matt “Mighty Mouse” Rattay)
EP002: Recovery and Community (w/ Matt “Mighty Mouse” Rattay)
EP002: Recovery and Community (w/ Matt “Mighty Mouse” Rattay)
Friday 11th October 2019
Join Matt Rattay on 'The Recovery Room' as he discusses sleep, community, and crossfit's role in quality recovery. Listen for valuable insights.
53 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Overview:
Categories:
Recovery Reimagined
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Sleep, Community, and Crossfit: Matt Rattay's Guide to Quality Recovery
The need for people to have a community, whether it is a small group of three friends, whether it's an entire crossfit gym, whether it's the north side of Indianapolis, because you're just so gosh darn involved in anything, community fundraising, like whatever it is that need for community has to basically the.
Imagine transforming your recovery journey with just a few simple tweaks. In this episode of 'The Recovery Room', Matt “Mighty Mouse” Rattay dives into the crucial role sleep plays in quality recovery. But that's not all – he also shares his approach to building a caring community at Three Kings Keystone, a place where everyone supports each other's growth. Matt's insights go beyond the basics.
He emphasizes how crossfit isn't just about getting fit; it's about fostering a sense of belonging and learning through coaching. He believes that whether it's a tight-knit group of friends or a bustling gym, community is essential for success. The episode also touches on the mental benefits of exercise, revealing how physical activity can be a game-changer for your mindset.
You'll hear about the importance of technology in recovery and how making smart work and lifestyle choices can boost your overall well-being. Matt’s practical advice and personal experiences make this episode a must-listen for anyone looking to enhance their recovery process. Tune in to discover how you can leverage sleep, community, and exercise to not only improve your physical health but also build a supportive network around you.
This episode is packed with valuable tips that can help you lead a more balanced and fulfilling life.