Ashleigh Butterss
Ashleigh Butterss
Ep 96. Preventing Burnout through Breath (The Unedited Woman Series)
Ep 96. Preventing Burnout through Breath (The Unedited Woman Series)
Ep 96. Preventing Burnout through Breath (The Unedited Woman Series)
Tuesday 3rd December 2024
Discover how mindfulness and breath practices can help prevent burnout. Ash Butterss shares practical tips and personal experiences in this engaging episode.
34 minutes
Inspiring
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About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Preventing Burnout: Mindfulness and Breath Practices with Ash Butterss
Episode Overview
- Mindfulness helps regulate emotions and the nervous system.
- Diaphragmatic breathing promotes relaxation and mental clarity.
- Box breathing is effective for managing anxiety and stress.
- Alternate nostril breathing creates balance and clarity.
- Incorporating mindfulness into daily routines can prevent burnout.
Mindfulness is the anchor that helps us navigate the storm, transcend burnout, and unleash our true potential.
In this engaging episode of Behind The Smile, Ash Butterss dives into the topic of preventing burnout through mindfulness. As part of The Unedited Woman series, Ash shares her personal journey with mindfulness and its transformative impact on her life. She highlights the overwhelming stress faced by many women today and the importance of prioritising self-care to maintain mental clarity and overall well-being.
Ash introduces three practical breath practices - diaphragmatic breath, box breath, and alternate nostril breath - that can be easily incorporated into daily routines to help manage stress. With a mix of humour and empathy, Ash discusses the physical, emotional, and spiritual benefits of mindfulness, making it accessible for everyone, regardless of their busy schedules.
If you've ever felt overwhelmed by life's demands or struggled to find a moment of peace, this episode offers practical advice and relatable anecdotes to help you reclaim your calm. Ready to breathe easier and live more mindfully? Tune in to learn how simple practices can make a big difference.