Ep 95 Breath and Gravity - an exploration of matter, space and yogaEp 95 Breath and Gravity - an exploration of matter, space and yoga
Yoga by Nature Podcast
90 min restorative yoga workshop for deep rest and inquiry
1:29:39•21 Aug 2020
Breath and Gravity: Unlocking the Secrets of Yoga with Morven Hamilton
“Breath influences the way we experience gravity and continually shifts the internal and external space. It is the medium by which we can uncover more about ourselves in relationship to the immediate environment.”
Imagine feeling more connected to your body and the space around you. In this episode of the Yoga by Nature Podcast, Morven Hamilton takes you on a journey to explore the intricate relationship between breath, gravity, and your physical being. This session isn't just about striking a pose; it's about understanding how your breath can influence your experience of gravity and, in turn, your entire yoga practice.
Morven guides you through restorative practices and thoughtful inquiries that help you uncover your own innate knowledge of movement and breath. As you let go and surrender to gravity, you'll find yourself discovering deeper layers of self-awareness and connection to your immediate environment. This episode is perfect for anyone looking to deepen their yoga journey and explore the subtle yet powerful ways breath and gravity interact.
Get ready to ground yourself, breathe deeply, and experience yoga in a whole new light.
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