Morven Hamilton
Morven Hamilton
Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation
Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation
Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation
Thursday 25th June 2020
Find inner peace with Morven Hamilton's grounding yoga nidra practice. Focus on the root chakra for deep relaxation and safety.
23 minutes
Relaxing
Restorative
Grounding
Healing
Mindful
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Find Deep Rest with Grounding Yoga Nidra by Morven Hamilton
Make time for deep rest and restoration, it's the most healing gift you can give yourself.
Imagine lying down, closing your eyes, and feeling a wave of calm wash over you. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton offers a soothing yoga nidra practice that promises to take you to a place of deep rest and relaxation. This session focuses on grounding yourself through the muladhara chakra, often called the root chakra, which is all about safety and survival.
Morven's gentle guidance helps you connect with your body and the earth beneath you, creating a profound sense of inner peace. Whether you're a seasoned yogi or just starting out, this practice is accessible to all and can be done from the comfort of your own home. No need for fancy equipment—just find a quiet spot where you won't be disturbed. Morven's instructions are tailored for those lying down, but you can easily adapt them if you prefer to sit.
As you follow along, you'll feel tension melt away and your mind quiet down. It's a perfect way to end a stressful day or simply take a break from the hustle and bustle of life. For those looking to deepen their practice, Morven also invites you to join her live Zoom sessions, where you can get personal attention and further refine your techniques. Ready to give yourself the gift of deep rest and restoration?
Tune in and let Morven guide you on this journey to tranquility.