Aisha Jay
Aisha Jay
Ep. 9 - Distraction Mechanism
Ep. 9 - Distraction Mechanism
Ep. 9 - Distraction Mechanism
Wednesday 2nd March 2022
Aisha Jay discusses the dangers of distractions and offers strategies for true healing in this episode of 'Profound Toks'.
5 minutes
Informative
Empowering
Motivational
Thought-provoking
Authentic
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
36 (View all)
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Get the buttons here!Breaking Free: Confronting the Distraction Mechanism with Aisha Jay
And once you eliminate this coping mechanism of distraction, you will be shown the way through the internal storms to make it out in the clear.
Ever catch yourself endlessly scrolling through social media or binge-watching TV shows just to avoid facing your feelings? In this eye-opening episode of 'Profound Toks', Aisha Jay dives deep into the distraction mechanism that many of us use to dodge reality. Drawing from her own experiences, Aisha reveals how these distractions can keep us stuck in a cycle of avoidance, preventing true healing and personal growth.
She sheds light on how the entertainment industry often capitalizes on our need for distraction, feeding into our depression and anxiety. This episode is a wake-up call to examine why we turn to these coping mechanisms and how they steal precious time and energy from our lives. Aisha emphasizes the importance of self-reflection and asking the tough questions that help us understand our unhappiness and mental fatigue.
By addressing these issues head-on, we can begin to dismantle the distraction mechanism and pave the way for genuine transformation. Tune in to 'Profound Toks' for an inspiring conversation that encourages you to face your internal storms and come out stronger on the other side.