Morven Hamilton
Morven Hamilton
Ep 89 5 minute Breathing Space Meditation
Ep 89 5 minute Breathing Space Meditation
Ep 89 5 minute Breathing Space Meditation
Tuesday 24th March 2020
Join Morven Hamilton for a 5-minute Breathing Space Meditation to find calm and reduce stress. Perfect for quick relief anywhere.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Find Calm in Just 5 Minutes with Breathing Space Meditation
We're just here to experience this space that can arise when we give ourselves some time to breathe.
Feeling overwhelmed by the constant buzz of daily life? Morven Hamilton’s episode on the 'Yoga by Nature Podcast' offers a quick yet powerful solution. This 5-minute Breathing Space Meditation is designed to help you regain your center, no matter where you are. Whether you're on a bus, at work, or in your garden, this mindfulness practice can be your go-to tool for instant relief from stress and chaotic thoughts.
Morven guides you through simple techniques that make it easy to distance yourself from persistent or overwhelming feelings. It's a perfect break for anyone, regardless of their experience with yoga or meditation. She also shares insights into how mindfulness can reduce stress, anxiety, and even depression, making this episode a valuable resource for mental well-being. In addition to the meditation, Morven discusses her live-streamed yoga classes.
These online sessions allow you to practice yoga from the comfort of your home while still feeling connected to a community. She emphasizes the importance of maintaining mental health, especially during challenging times, and encourages listeners to seek support when needed. By the end of this episode, you'll feel more equipped to manage your thoughts and find peace amidst the chaos. Tune in and discover how just five minutes can make a world of difference in your day.