Ashleigh Butterss
Ashleigh Butterss
Ep 85. Unpacking Attachment Styles with Dating Coach, Sabrina Zohar
Ep 85. Unpacking Attachment Styles with Dating Coach, Sabrina Zohar
Ep 85. Unpacking Attachment Styles with Dating Coach, Sabrina Zohar
Sunday 11th February 2024
Join Ash Butterss and Sabrina Zohar as they discuss attachment styles, mental health, and emotional resilience for healthier relationships.
43 minutes
Empowering
Informative
Authentic
Supportive
Engaging
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
94 (View all)
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Get the buttons here!Real Talk on Attachment Styles and Emotional Resilience with Sabrina Zohar
Episode Overview
- Sabrina Zohar shares insights on mental health, relationships, and success
- The importance of authentic communication and emotional resilience is highlighted
- Movement, open honesty, and quality sleep are non-negotiable pillars for a fulfilling life
- Discussions on attachment styles, self-development, and setting boundaries
- Emphasis on personal growth and healthy living practices
I refuse to have anybody in my life where I'm scared to say how I feel. If I don't feel safe to express myself, then that means that this is not going to happen for me.
Ever wondered how attachment styles shape your relationships? In this engaging episode of 'Behind The Smile', Ash Butterss sits down with Sabrina Zohar, a successful entrepreneur, podcast host, and dating coach, to dig into the nitty-gritty of mental health and relationships. Sabrina’s journey is nothing short of inspiring; from battling depression after a tough breakup to finding strength in her work and redefining her personal connections, she shares it all with raw honesty.
Sabrina opens up about the struggles and triumphs that have marked her path, emphasizing the importance of mental and emotional resilience. She talks about the process of detaching from unhelpful behaviors and the hard work involved in building a healthy, loving relationship. As a dating coach, Sabrina also sheds light on the ever-popular topic of Attachment Styles, breaking down how they influence our interactions and connections.
Highlights of their conversation include the power of accountability, the challenge of fitting in through drinking, and the importance of setting non-negotiables in relationships. Sabrina’s insights into sitting with anxiety and practicing authentic communication offer practical advice for anyone looking to improve their emotional well-being. This episode is a treasure trove of wisdom on self-development, boundary-setting, and the role of movement, honesty, and quality sleep in maintaining a balanced life.
Whether you're navigating your own mental health journey or seeking to understand your relationships better, this conversation with Sabrina Zohar is a must-listen.