Frank Rich
Frank Rich
Ep 84: Overcome Food Addiction & Never Binge Again w/ Dr. Glenn Livingston
Ep 84: Overcome Food Addiction & Never Binge Again w/ Dr. Glenn Livingston
Ep 84: Overcome Food Addiction & Never Binge Again w/ Dr. Glenn Livingston
Monday 19th July 2021
Join Frank Rich and Dr. Glenn Livingston on 'The Super Human Life' as they discuss overcoming food addiction and binge eating.
71 minutes
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Frank Rich
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Get the buttons here!Dr. Glenn Livingston: Breaking Free from Food Addiction
The difference between never binge again, or rational recovery, by the way, and the 12-step programs is that the 12-step programs cultivate a fear of your own impulses and your own body, whereas we cultivate a confidence and security and strength.
Ever felt like food has too much control over your life? In this episode of 'The Super Human Life,' Frank Rich chats with Dr. Glenn Livingston, a seasoned psychologist and former CEO of a top consulting firm, to uncover ways to break free from food addiction and binge eating. Dr. Livingston, who authored 'Never Binge Again,' brings a wealth of experience and personal insights, having overcome his own struggles with obesity and unhealthy eating habits.
During their conversation, they dive into how childhood experiences shape our relationship with food and why some people fall into the feast-and-famine cycle. Dr. Livingston also shares practical advice on setting clear boundaries around eating and how to silence that negative inner voice that often leads to self-doubt and bingeing. One of the most intriguing parts of the discussion is the comparison between rational recovery and 12-step programs. According to Dr.
Livingston, rational recovery focuses on building confidence and security, while 12-step programs can sometimes instill fear of one's impulses. He stresses the importance of developing a sense of purpose and motivation to transform your relationship with food and find joy in healthier habits. If you're tired of feeling trapped by food cravings or want to support someone who is, this episode is packed with actionable strategies and heartfelt advice to help you reclaim control over your eating habits.