Morven Hamilton
Morven Hamilton
Ep 82 Intuitive Healing Yoga Nidra Relaxation
Ep 82 Intuitive Healing Yoga Nidra Relaxation
Ep 82 Intuitive Healing Yoga Nidra Relaxation
Friday 14th June 2019
Experience deep relaxation and mind-body harmony with Morven Hamilton's yoga nidra session on Yoga by Nature Podcast Ep 82.
34 minutes
Healing
Informative
Engaging
Relaxing
Inspiring
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Intuitive Healing: Yoga Nidra for Mind-Body Harmony
Cultivate the sensation of heaviness in the body, just making the body feel heavy. Inside is heavy, outside is heavy, cultivating this experience of heaviness.
Ever wondered how to connect your mind and body on a deeper level? Episode 82 of the 'Yoga by Nature Podcast' with Morven Hamilton offers a unique journey through yoga nidra, focusing on the body's energy centers. This session isn't just about relaxation; it's a pathway to heightened awareness and healing. Morven guides you through the energy pathways along the spine and into the head, helping you tune into the subtle energies within.
As you lie down and follow her calming voice, you'll explore how emotions and mental attitudes manifest in these powerful channels. This practice encourages you to notice any sensations, resistance, or pleasure in different regions of your body. By cultivating a feeling of heaviness and filling each cell with healing energy, you'll work towards releasing physical and mental blocks. The benefits are numerous: better sleep, reduced anxiety, and a profound sense of relaxation.
This episode is perfect for anyone looking to enhance their mind-body connection and find a deeper sense of peace. Whether you're new to yoga nidra or a seasoned practitioner, Morven's gentle guidance will help you tap into your inner well-being. Ready to experience the transformative power of yoga nidra? Tune in and let Morven lead you on this journey of intuitive healing.