Ashleigh Butterss
Ashleigh Butterss
Ep 79. Why NY Resolutions Rarely Stick and What to Try Instead with Psychotherapist Diane Young
Ep 79. Why NY Resolutions Rarely Stick and What to Try Instead with Psychotherapist Diane Young
Ep 79. Why NY Resolutions Rarely Stick and What to Try Instead with Psychotherapist Diane Young
Sunday 31st December 2023
Ash Butterss and Diane Young discuss setting intentions over New Year's resolutions, exploring trauma, addiction, and mental health on 'Behind The Smile'.
54 minutes
Informative
Thought-provoking
Empowering
Supportive
Raw
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
94 (View all)
Do you want to link to this podcast?
Get the buttons here!Ditch Resolutions: Embrace Intentions with Diane Young
Episode Overview
- Exploring the concept of setting intentions instead of New Year's resolutions
- Discussing the differences between heavy drinkers and grey area drinkers
- Addressing the connection between childhood trauma and eating disorders
- Highlighting the role of boundaries in relationships
- Offering practical advice and actionable steps towards personal growth and recovery
The only people who object to your setting boundaries are those who benefited from you having none.
New Year’s resolutions can often feel like a setup for failure, but what if there’s a better way to approach change? In this episode of 'Behind The Smile', Ash Butterss chats with Trauma and Addiction Specialist Diane Young about the benefits of setting intentions instead of rigid resolutions. Diane offers a fresh perspective on how small, manageable steps can lead to meaningful change, especially when it comes to mental health and addiction.
They dive into the differences between heavy drinkers and grey area drinkers, shedding light on the continuum of drinking behavior. The conversation also touches on the profound connection between childhood trauma and eating disorders, highlighting how early experiences shape our relationship with food and body image. Diane emphasizes the importance of boundaries in relationships and the transformative power of self-care. If you’ve ever felt overwhelmed by the pressure of New Year’s resolutions, this episode is a must-listen.
Ash and Diane provide practical advice and actionable steps to help you embrace a more compassionate and effective approach to personal growth. Whether you're looking to make changes in your drinking habits, heal from past trauma, or simply improve your mental health, this conversation offers valuable insights and encouragement.