Mary Wagstaff
Mary Wagstaff
Ep. #69 How To Start The Process Of Stopping
Ep. #69 How To Start The Process Of Stopping
Ep. #69 How To Start The Process Of Stopping
Wednesday 13th January 2021
Join Mary Wagstaff as she shares how to make empowering decisions, embrace positive emotions, and break free from alcohol on 'Stop Drinking and Start Living'.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Reclaim Your Life: How to Break Free from Alcohol's Grip
If you've been drinking for more than half of your life, that's too much, and I have the solution for you.
Feeling trapped by alcohol? Mary Wagstaff's latest episode of 'Stop Drinking and Start Living' offers a fresh perspective on how to reclaim your life. This time, Mary dives into the importance of making decisions rooted in positive emotions and abundance. She challenges the idea of moderation, suggesting that it's not the ultimate goal but rather a distraction from true freedom. Instead, she advocates for a mindset shift that can change your relationship with alcohol for good.
Mary explores how our thoughts can create emotions that either empower or hinder us. Ever told yourself, 'I don't have the time or energy'? Mary explains how these thoughts generate negative emotions, keeping you stuck in a cycle of fear and lack. She encourages listeners to adopt new, more empowering thoughts like, 'I am in charge of my schedule,' to change the vibe and reclaim control over their lives. This episode isn't just about theory; it's packed with actionable advice.
Mary discusses the brain-body impact of alcohol and the significance of inner child work in overcoming fear. She also taps into the natural rhythms of spring and summer as metaphors for personal growth and renewal. By aligning your actions with these cycles, you can find inspiration and joy in your journey towards sobriety. Mary's message is clear: ditch the story that stopping drinking is too hard. There are no wrong decisions, only the thoughts you have about them.
By the end of the episode, you'll feel empowered to take action and create the life you truly want. So why wait? Tune in and start reclaiming your power from alcohol today.