Morven Hamilton
Morven Hamilton
Ep 68 L1 Gentle Yoga for Women
Ep 68 L1 Gentle Yoga for Women
Ep 68 L1 Gentle Yoga for Women
Saturday 28th April 2018
Join Morven Hamilton on Yoga by Nature Podcast for a gentle yoga session focusing on joint-freeing exercises, pelvic floor health, and tension release.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Gentle Yoga for Women: Healing and Rejuvenation with Morven Hamilton
This practice is designed to really care for your body and your mind.
Imagine a yoga session designed just for you, one that gently guides you through movements aimed at healing and rejuvenation. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton brings a compassionate touch to yoga, focusing on joint-freeing exercises, pelvic floor health, and easing tension in the hips and shoulders. This session is perfect for women seeking a therapeutic approach to their practice, especially those affected by cancer.
But remember, always consult your doctor before starting any new exercise regimen. Morven's calming voice and thoughtful instructions make it easy to follow along, even if you're a beginner. She emphasizes the importance of connecting with your body and mind, helping you become more aware of sensations and release areas of tightness. This isn't just about physical health; it's about nurturing your overall well-being.
Whether you're dealing with stress, recovering from illness, or simply looking to add a gentle practice to your routine, this episode offers a peaceful retreat. Morven's tips and guidance ensure that you can practice safely and effectively, making yoga accessible to everyone. So why not carve out some time for yourself? Join Morven Hamilton in this soothing session and experience the healing power of gentle yoga. It's more than just exercise; it's a step towards a healthier, happier you.