Ep. #67 Resolve To Commit, Not QuitEp. #67 Resolve To Commit, Not Quit
Stop Drinking and Start Living
Mary Wagstaff discusses committing to a healthier relationship with alcohol, emphasizing patience, self-compassion, and transformative change.
43:34•30 Dec 2020
Resolve to Commit: Mary Wagstaff on Building a Healthier Relationship with Alcohol
“You will never find what you are looking for outside of yourself.”
As the year draws to a close, Mary Wagstaff offers a fresh perspective on New Year's resolutions in this episode of 'Stop Drinking and Start Living'. Instead of simply deciding to quit drinking, Mary encourages listeners to commit to a transformative process. She explains that true change requires more than just abstinence; it involves learning new ways of thinking and behaving.
Mary emphasizes the importance of patience and self-compassion, reminding us that habits, both good and bad, take time to form. Just as you didn't develop a drinking habit overnight, you won't unlearn it overnight either. Through her compassionate guidance, Mary shares how committing to this journey with love and trust can lead to a healthier, alcohol-free life. This episode is a must-listen for anyone ready to make meaningful changes and embrace a life where alcohol no longer holds sway.
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