Celia Anzalone Bowers
Celia Anzalone Bowers
Ep. 64 - How to Heal & Nourish Your Nervous System (Part 2)
Ep. 64 - How to Heal & Nourish Your Nervous System (Part 2)
Ep. 64 - How to Heal & Nourish Your Nervous System (Part 2)
Wednesday 8th November 2023
Join Celia Anzalone Bowers and Beka Gaskin as they discuss healing from trauma, addiction, and codependency in this insightful episode.
42 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Celia Anzalone Bowers
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Nurturing Your Nervous System: Celia and Beka's Path to Healing
Episode Overview
- Celia shares her journey of overcoming addiction and codependency
- The importance of identifying cues of danger and safety in regulating the nervous system
- Exploration of childhood trauma's influence on adult emotional responses
- Practical exercises and techniques for co-regulation and emotional healing
- The transformative power of vulnerability in fostering deep connections
Your triggers are your teachers. Feelings Guide: [link] Emotions Guide: [link]
Ever wondered how to truly heal from trauma and nourish your nervous system? In this episode of 'Love Waits for You', host Celia Anzalone Bowers continues her enlightening conversation with trauma-informed life coach Beka Gaskin. Together, they dive into the complexities of healing from addiction, codependency, and deep emotional wounds. Celia opens up about her personal struggles and triumphs, sharing invaluable lessons on identifying unmet needs and understanding emotional triggers.
Beka brings her expertise to the table, offering practical exercises and techniques that you can start using today to foster awareness and regulation in your nervous system. They discuss the importance of recognizing cues of danger and safety, and how these insights can transform your emotional health. Through heartfelt anecdotes and relatable advice, Celia and Beka explore how vulnerability can lead to deeper connections and profound growth.
This episode is a treasure trove of wisdom for anyone on a journey of recovery and self-discovery. Tune in for a compassionate and practical guide to nurturing your nervous system and embracing a path of healing.