Celia Anzalone Bowers
Celia Anzalone Bowers
Ep. 63 - How to Heal & Nourish Our Nervous System (Part 1)
Ep. 63 - How to Heal & Nourish Our Nervous System (Part 1)
Ep. 63 - How to Heal & Nourish Our Nervous System (Part 1)
Wednesday 1st November 2023
Join Celia and Becka as they discuss healing trauma, nourishing the nervous system, and reconnecting with your body for personal growth.
41 minutes
Empowering
Informative
Inspiring
Healing
Eye-opening
About this podcast
Author:
Celia Anzalone Bowers
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
95 (View all)
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Get the buttons here!Reconnecting with Your Body: Healing Trauma and Nourishing the Nervous System
Episode Overview
- Celia shares her personal journey of overcoming addiction and codependency, and her path to spiritual awakening
- Becka Gaskin provides valuable insights into the impact of trauma on the nervous system and the significance of co-regulation in healing
- The discussion delves into attachment styles, the complexities of personal healing, and the role of the nervous system in our journey
While learning to love what feels unworthy may be the greatest work of your life, it is the most rewarding. Love waits to heal you, too. When you connect to your heart, you will find.
Have you ever wondered how childhood trauma affects your body and mind? In this episode, Celia Anzalone Bowers teams up with trauma-informed life coach Becka Gaskin to unravel the mysteries of the nervous system and its role in our healing journey. Becka brings her expertise to the table, explaining how trauma can make us feel unsafe in our own bodies and disrupt our natural rhythms.
She shares practical tips on how to reconnect with your body and foster a sense of safety and presence. Celia adds her personal experiences, making this conversation deeply relatable and inspiring. They dive into attachment styles, the importance of co-regulation, and how understanding these concepts can lead to profound personal growth. If you're looking for ways to heal from past wounds and find balance in your life, this episode offers valuable insights and practical advice.