Morven Hamilton
Morven Hamilton
Ep 59 10 mins Abdominal Breathing restorative session
Ep 59 10 mins Abdominal Breathing restorative session
Ep 59 10 mins Abdominal Breathing restorative session
Friday 31st July 2015
Experience tranquility with Morven Hamilton's 10-minute guided abdominal breathing session on Yoga by Nature Podcast. Perfect for relaxation and stress relief.
14 minutes
Relaxing
Informative
Healing
Engaging
Motivational
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Breathe Easy: A 10-Minute Abdominal Breathing Session with Morven Hamilton
Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - you can always do it sitting up if you're on your commute, that's fine too.
Feeling overwhelmed or stressed? Take a breather—literally—with Morven Hamilton in this soothing episode of the Yoga by Nature Podcast. In just 10 minutes, Morven introduces listeners to the art of abdominal breathing, a straightforward yet powerful pranayama technique that can work wonders for your mind and body. Whether you're at home, on your commute, or anywhere you can find a moment of peace, this session is designed to help you relax and reset.
Morven's gentle guidance makes it easy to follow along. She suggests finding a comfy spot where you can lie down undisturbed, but if you're short on time or space, sitting up works too. With hands resting on your lower belly, you'll learn to feel the weight and warmth of your breath, sending it deep into your abdomen with each inhale and releasing tension with each exhale.
Throughout the practice, Morven encourages you to stay within your comfort zone, soften your facial muscles, and pay attention to your breathing patterns. This isn't just about breathing—it's about letting go of unprocessed emotions and finding a moment of calm in your busy day. By the end of the session, you'll feel more relaxed, focused, and ready to take on whatever comes next. So why not give it a try?
Tune in and let Morven guide you through this restorative breathing practice. It's a simple yet effective way to bring a bit of tranquility into your life.