Sheri Matthews
Sheri Matthews
Ep 56 - Mindful GRATITUDE Writing Exercise
Ep 56 - Mindful GRATITUDE Writing Exercise
Ep 56 - Mindful GRATITUDE Writing Exercise
Monday 5th March 2018
Discover the power of mindful gratitude writing with Sheri Matthews on 'Live Free in Recovery'. Transform your mindset and embrace positivity.
14 minutes
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About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Gratitude: Sheri Matthews' Writing Exercise for a Positive Mindset
Gratitude is huge and at the end of the day, there's always so many other things going on in the world. You know we have a roof over our head, we have food on the table. You know our bills are paid. You know, little things like that. Gratitude, just shift that mindset.
Ever feel like life’s challenges are weighing you down? Sheri Matthews has just the remedy in this episode of 'Live Free in Recovery'. She introduces a simple yet transformative practice: the mindful gratitude writing exercise. If meditation hasn’t quite clicked for you yet, this might be the perfect way to dip your toes into the waters of mindfulness.
Sheri, a lifestyle coach and yoga teacher, kicks off with a brief introduction to her philosophy of living a healthy, fearless, and free life. She’s all about sharing practical tools that can help anyone navigate the ups and downs of daily life. And what better tool than gratitude? In just five minutes, Sheri guides you through a writing exercise designed to open your heart and let gratitude flow.
All you need is a cup of tea, a pen, and some paper. The idea is to focus on the positive aspects of your life, no matter how small they may seem. This simple act of writing down what you're thankful for can shift your mindset in profound ways. Sheri shares her own journey with gratitude, explaining how it has helped her overcome personal struggles and stay grounded.
She emphasizes that life isn’t always easy, but it’s during tough times that we grow the most. By practicing gratitude, you can support not only yourself but also those around you. The episode wraps up with Sheri reflecting on the deep connection between gratitude, mindfulness, and recovery. She encourages listeners to revisit their gratitude lists regularly and to remember that there’s always something to be thankful for, even on the hardest days.
This episode is a blend of inspiration, practical advice, and personal anecdotes that make it relatable and uplifting. Whether you’re new to mindfulness or looking for fresh ways to incorporate gratitude into your life, Sheri’s insights offer a beacon of hope and positivity.