Sheri Matthews
Sheri Matthews
Ep 55 - Sweet & Short Gratitude Meditation
Ep 55 - Sweet & Short Gratitude Meditation
Ep 55 - Sweet & Short Gratitude Meditation
Monday 5th March 2018
Join Sheri Matthews on 'Live Free in Recovery' for a quick gratitude meditation that helps cultivate mindfulness and joy in your daily life.
10 minutes
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About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
63 (View all)
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Get the buttons here!Finding Calm: Sheri Matthews' Quick Gratitude Meditation
Think of something good that happened to you Today, or Yesterday, or Today, or even Last Week. If you need to go back further in time, that's just fine. And whatever thought comes to you, that feeling of something that made you feel good inside, it can be big, it can be little.
Feeling overwhelmed or stuck? Sheri Matthews has just the thing for you. In this episode of 'Live Free in Recovery', Sheri offers a short and sweet gratitude meditation designed to bring a moment of peace and mindfulness into your day. Whether you're new to meditation or a seasoned pro, this episode provides a simple way to pause, breathe, and focus on the positive aspects of life.
Sheri's calming voice guides you through each step, helping you recognize and honor the good things that have happened to you. This practice isn't just about feeling grateful; it's about spreading that joy and love to others, creating a ripple effect of positivity. Perfect for beginners, this meditation can be done anywhere, anytime, making it easy to incorporate into your daily routine. Plus, Sheri gives a sneak peek into the next episode, which features a gratitude mindful writing exercise.
So if you're looking to add a little more balance and joy to your life, this episode is a great place to start.