Morven Hamilton
Morven Hamilton
Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama
Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama
Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama
Thursday 7th May 2015
Experience a 105-minute Hatha yoga class with Morven Hamilton. Focus on psoas release, mindfulness, and pranayama in this Level 2-3 session.
104 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Deep Dive into Hatha Yoga: A 105-Minute Journey with Morven Hamilton
As these layers, these coaches, become clearer or more conscious, it gives us the opportunity to travel deeper into the consciousness, towards that Vinyanamaya Kosha, that intuitive space, and then also towards Anandamaya Kosha, that blissful state, that unchanging bliss.
Ever wondered how a 105-minute yoga session can transform your day? Morven Hamilton, the heart behind Yoga by Nature, invites you to roll out your mat and join her for an invigorating Level 2-3 Hatha yoga class. This episode is not for the faint-hearted; it's a robust mix of strong and subtle poses designed to release tension in the psoas muscle and bring ease to your lower torso.
Picture yourself flowing through sequences, going upside down, and tackling funky shoulder stretches. Don't worry if some poses seem challenging—Morven's guidance ensures you're supported every step of the way. She even suggests modifications like dolphin pose if you're not quite ready for a forearm stand. Alongside the physical practice, Morven weaves in mindfulness and pranayama techniques, helping you connect deeper with your consciousness.
Whether you're a seasoned yogi or someone looking to elevate their practice, this session offers a unique blend of physical intensity and mental clarity. Grab a block and a belt, and get ready to explore the transformative power of yoga from the comfort of your home.