Morven Hamilton
Morven Hamilton
Ep 52 Mindfulness Meditation: Detaching from the thoughts
Ep 52 Mindfulness Meditation: Detaching from the thoughts
Ep 52 Mindfulness Meditation: Detaching from the thoughts
Tuesday 31st March 2015
Join Morven Hamilton on Yoga by Nature Podcast for a guided mindfulness meditation to help detach from thoughts and find presence.
9 minutes
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace: Mindfulness Meditation with Morven Hamilton
The thoughts are not an obstacle to meditation, they're the means to meditation, by getting to know your thoughts, by getting to know your own mind.
Feeling like your mind is constantly racing? Ever wish you could just hit pause on your thoughts? In this episode of the Yoga by Nature Podcast, Morven Hamilton offers a soothing guided mindfulness meditation aimed at helping you detach from the endless chatter in your head. Whether you're sitting tall with a cushion or comfortably settled in a chair, Morven's gentle guidance will lead you through breath awareness, body awareness, and sound awareness.
This isn't about ignoring your thoughts but understanding them and learning to see them for what they are - just thoughts. By practicing this meditation, you'll discover how to stay grounded in the present moment and develop a deeper understanding of your own mind. It's a great way to carve out some 'me time' and find a bit of peace amidst the chaos. So, why not take a few minutes for yourself and give it a listen?
You might just find the calm you've been looking for.