Morven Hamilton
Morven Hamilton
Ep 50 85 min Practice to Detox and Realign
Ep 50 85 min Practice to Detox and Realign
Ep 50 85 min Practice to Detox and Realign
Friday 24th October 2014
Experience an 85-minute Hatha yoga session with Morven Hamilton to detoxify and realign your body. Suitable for all levels. Listen now on alcoholfree.com
84 minutes
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Empowering
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Rebalance Your Body with an 85-Minute Hatha Yoga Session
So it's giving your kidneys and your sacroiliac region a massage with the breath.
Imagine starting your day with a yoga session that leaves you feeling both refreshed and grounded. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton takes you through an 85-minute Hatha yoga practice designed to detoxify and realign your body. Recorded live at Totterdown Methodist Church, this session focuses on balancing the kidney region, maintaining proper alignment, and establishing strong foundations. Morven's teaching style is friendly and inclusive, making this episode perfect for both beginners and seasoned yogis.
You'll feel like you're part of the group, sharing the energy and camaraderie of the live class. Whether you're looking to deepen your practice or just need a comprehensive session to kickstart your day, this episode has something for everyone. What's unique about this session is its focus on holistic well-being. Morven integrates elements from her Healing the Whole Person/yogaThrive program for cancer survivors, creating a safe and supportive environment for all participants.
This isn't just a workout; it's a journey towards better physical and emotional health. So, roll out your mat and join Morven for a practice that promises to leave you feeling rejuvenated and balanced. Whether you're at home or on the go, this episode is your ticket to a healthier you.