Dr. Adriana Popescu
Dr. Adriana Popescu
EP 47 – Hidden Stressors that Can Contribute to Mental Health Symptoms with Heather Gray
EP 47 – Hidden Stressors that Can Contribute to Mental Health Symptoms with Heather Gray
EP 47 – Hidden Stressors that Can Contribute to Mental Health Symptoms with Heather Gray
Tuesday 22nd February 2022
Heather Gray joins Dr. Adriana Popescu to discuss how hidden stressors and unresolved trauma affect mental health and share alternative healing methods.
47 minutes
Informative
Empowering
Healing
Transformative
Thought-provoking
About this podcast
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
103 (View all)
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Get the buttons here!Unmasking Hidden Stressors: Heather Gray's Journey to Mental Wellness
Removing hidden stressors from the body so that the body then can breathe.
Ever wondered how hidden stressors might be affecting your mental health? In this episode of 'Kaleidoscope of Possibilities', Dr. Adriana Popescu sits down with Functional Diagnostic Nutritionist Practitioner Heather Gray to uncover the unseen culprits behind mental health symptoms. Heather's story is one of resilience and discovery, having battled undiagnosed Lyme Disease, Celiac Disease, Hashimoto's, and Endometriosis for 27 years. Her journey towards healing offers invaluable insights into the connections between unresolved trauma, inflammation, and mental well-being.
Heather dives into how she identified and tackled hidden stressors, toxicities, and food sensitivities that were wreaking havoc on her body and mind. From the importance of Functional Diagnostic Nutrition to the power of Neuro Emotional Technique and EFT tapping, Heather shares a wealth of alternative healing methods that helped her reclaim her health. This episode is a treasure trove of information for anyone looking to understand the deeper layers of mental health and discover new paths to wellness.
Tune in to learn how addressing the root causes of stress can lead to a thriving life.