Unlocking Universal Energy: Michelle Watkins on Meditation and Reiki
There is just this one consciousness, one energy that is creating and manifesting throughout our lives. And when, honestly, who knows us better than ourselves? But once we kind of let go of all of that stuff, we find the truth within ourselves, and that's where the real, I think, answers and the real sort of self-awareness starts to begin to bloom.
Ever wondered how to tap into the universal energy that surrounds us? In this episode of 'Kaleidoscope of Possibilities', Dr. Adriana Popescu sits down with Michelle Watkins, a Reiki Master and meditation teacher, to explore the transformative power of meditation, Reiki, and intuitive healing. Michelle, who founded Urban Sanctuary in Los Angeles, shares her journey and how she helps others connect with their own clarity and inner wisdom.
They dive into topics like transpersonal psychology, hypnotherapy, and the dark night of the soul, offering practical insights and techniques for anyone facing mental, physical, or emotional challenges. From the benefits of mantra-based meditation to the profound effects of group meditation, this conversation is packed with tools to help you discover and harness your inner energy. Whether you're new to these practices or looking to deepen your understanding, Michelle's experiences and advice provide a rich source of inspiration.
Tune in and start your journey towards greater consciousness and self-care.