Frank Rich
Frank Rich
Ep 46: Fitness Is A Metaphor For Life w/ Josiah Novak
Ep 46: Fitness Is A Metaphor For Life w/ Josiah Novak
Ep 46: Fitness Is A Metaphor For Life w/ Josiah Novak
Monday 26th October 2020
Frank Rich interviews Josiah Novak on 'The Super Human Life' about how fitness can transform lives and the importance of faith and community support.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Frank Rich
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Get the buttons here!Josiah Novak: Fitness as a Lifeline and a Metaphor on The Super Human Life
If you can look yourself in the mirror every day and say: hey, I'm doing what I am called to do in my heart and I'm showing up for the people that I care about, you're a superhuman.
Ever felt like life’s weight is too much to bear? Josiah Novak gets it. In this episode of 'The Super Human Life', Frank Rich chats with fitness coach and author Josiah Novak, who turned his struggles into a transformative fitness journey. Growing up with an abusive father, Josiah initially saw fitness as a way to connect with his dad. But it became much more—a lifeline during his darkest times.
After a failed business venture left him depressed and overweight, Josiah found salvation in fitness, leading to the creation of his successful online fitness business. Today, he helps thousands through his coaching, writing, and podcast 'The True Transformation'. In this candid conversation, Josiah shares how fitness isn’t just about physical health but is a metaphor for overcoming life's challenges. He emphasizes the importance of mentors and community support in achieving lasting results.
With his story, Josiah proves that faith and determination can turn adversity into strength. Tune in for an inspiring episode that shows how you can transform your life by transforming your body.