Sheri Matthews
Sheri Matthews
Ep 44 - Meditation - NATURE MEDITATION
Ep 44 - Meditation - NATURE MEDITATION
Ep 44 - Meditation - NATURE MEDITATION
Friday 5th May 2017
Tune into Sheri Matthews' guided nature meditation for a peaceful escape into the outdoors. Find grounding and reduce stress.
5 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
63 (View all)
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Get the buttons here!Ground Yourself with Sheri Matthews' Outdoor Meditation
Just allow yourself to take in the natural setting around you, acknowledging how long nature has existed and will continue to exist. Let yourself feel connected to the natural surroundings.
Feeling overwhelmed by the daily grind? Sheri Matthews invites you to step outside and take a breather with her nature meditation. In this episode of 'Live Free in Recovery', Sheri guides you through a calming session designed to help you connect with the natural world. Imagine yourself barefoot on the grass, the sun warming your face, and the gentle rustle of leaves in the background. Sounds soothing, right?
Meditation has loads of benefits, from reducing stress and anxiety to improving sleep and boosting overall well-being. Sheri takes it up a notch by combining these benefits with the healing power of nature. Her gentle voice leads you through breathwork techniques that center your mind and body, making it easier to stay present in the moment.
She encourages you to find a comfy spot outside, plant your feet firmly on the ground, and focus on your breath while soaking in the natural surroundings. This episode is perfect for anyone looking to find a moment of peace amid the chaos of everyday life. Sheri’s down-to-earth approach and soothing guidance make it easy for even beginners to follow along. She believes that “the more you sit and breathe, the more connected you become to nature and yourself”.
Who wouldn’t want to feel more grounded and connected? So, if you're craving a break from the hustle and bustle, this episode is your chance to unwind and reconnect with the world around you. Take a few minutes out of your day, head outside, and let Sheri's nature meditation guide you to a place of peace and grounding.