Garrett Avery
Garrett Avery
Ep 40 - Less needs More
Ep 40 - Less needs More
Ep 40 - Less needs More
Saturday 30th July 2022
Discover how mindfulness and clear intentions can help you create a life you love. Free up energy and resources to achieve your goals with Garrett Avery.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
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Episodes:
57 (View all)
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Get the buttons here!Mindfulness and Intent: Crafting a Life You Truly Want
Subtracting leaves space and the universe will fill space with whatever it wants to, unless you make a clear intention on what you're going to do with that space and energy.
What would you do with extra energy and resources if you freed them up by cutting out things like alcohol, smoking, or even overworking? In this episode of 'E4C: Mindfulness for Millennials', Garrett Avery dives into how mindfulness and clear intentions can help you create a life you love. Garrett's journey is a testament to the power of subtracting unnecessary elements from your life to make room for growth and fulfillment.
He explores the importance of having intent because, as he puts it, 'space abhors a vacuum'. By being intentional, you can channel your newfound energy into achieving your goals. Garrett also touches on the interconnectedness of physical, mental, and emotional energy, and how exercise can be a vital tool in this process. The episode doesn't just stop at individual efforts; Garrett underscores the value of teamwork in reaching success.
With his unique blend of personal anecdotes and practical advice, this episode offers a refreshing take on how to harness mindfulness to live a more fulfilling life.