Mary Wagstaff
Mary Wagstaff
Ep. #39 Come As You Are with Laura Aszman
Ep. #39 Come As You Are with Laura Aszman
Ep. #39 Come As You Are with Laura Aszman
Wednesday 19th August 2020
Join Mary Wagstaff and Laura Aszman on 'Stop Drinking and Start Living' to explore how hula hoop dance can bring joy and healing to your life.
72 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Embodying Joy: Laura Aszman's Journey with Hula Hoops and Holistic Healing
Movement is a universal language, and this is how we can connect with each other and ourselves.
What if joy could be found in something as simple as a hula hoop? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff sits down with Laura Aszman, the inspiring founder of Beauty in Movement. Laura’s journey is a testament to how embodiment and movement can transform your relationship with yourself and the world around you. Through holistic hair care and hula hoop dance classes, Laura brings a sense of joy and healing to everyone she meets.
For Mary, hula hooping with Laura was a game-changer in her own path to living alcohol-free. It wasn't just a fun activity; it became a spiritual and healing experience that reshaped how she saw herself and processed her emotions. The episode delves into the magic of movement practices and their ability to create community and help you reconnect with your authentic self.
Laura also discusses the importance of making conscious decisions that align with your passions, and how coaching can help shift limiting beliefs that keep you stuck. If you're curious about how something as playful as a hula hoop can bring profound joy and healing, this episode is for you. Tune in and discover the power of movement and embodiment in living a more fulfilling life.