Drifter
Drifter
EP 378: Biohacking and Healing with Karla Gomez
EP 378: Biohacking and Healing with Karla Gomez
EP 378: Biohacking and Healing with Karla Gomez
Wednesday 5th March 2025
Discover biohacking techniques for mental health with Karla Gomez on Sobertown Podcast. Learn how to align lifestyle choices for better wellness.
Explicit
44 minutes
Informative
Engaging
Supportive
Educational
Hopeful
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
368 (View all)
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Get the buttons here!Biohacking for Mental Health: Insights from Karla Gomez
Episode Overview
- Biofeedback tools can help understand and adjust lifestyle choices.
- Protein intake is crucial for maintaining stable mental health.
- Sleep hygiene is a key factor in overall wellness.
- Psilocybin-assisted therapy offers new avenues for recovery.
- Aligning physical and psychological states can improve well-being.
We can say, 'No, it wasn't a stressful day', but your body is telling a completely different story.
In this episode of the Sobertown Podcast, guest host Elaine Skylar Neal chats with Karla Gomez, an expert in biohacking for mental health. Karla holds a Master's in Psychology and a Post Master's in trauma counselling, making her insights both unique and valuable. The discussion dives into biohacking techniques that help slow down and heal the mind and body.
Karla explains how tools like biofeedback can reveal the true state of our physical and mental health, even when we think we're doing fine. She highlights the importance of understanding our body's baseline information, like sleep patterns and protein intake, to improve overall wellness. Karla also touches on nontraditional methods such as psilocybin-assisted therapy, providing a fresh perspective on recovery and mental health support.
The conversation is packed with practical advice and engaging anecdotes that will leave you thinking about how to better align your lifestyle choices with your mental health goals. Whether you're curious about biohacking or looking for new ways to support your recovery journey, this episode offers plenty of food for thought. Don't miss out on learning how small changes can lead to significant improvements in your well-being.