Breaking Free: Understanding Why We Get Stuck in Addiction
Episode Overview
Addiction changes brain chemistry, making it hard to quit. Social norms can keep people trapped in addiction. Education and awareness are crucial for recovery. Community support can significantly aid in sobriety. Practical steps and tools can help break the cycle.
Knowing you don't like something, knowing it's not good for you, but doing it anyway because you don't know any other way.
Ever wonder why breaking free from addiction feels like an impossible task? In this episode of the Sobertown Podcast, King13 (Deborah Battista) and Lori (LivingTheSweetLife) dive into the reasons behind feeling stuck in addiction. They explore the medical and psychological aspects, revealing how changes in the brain's basal ganglia due to repeated alcohol consumption play a significant role. Lori shares her personal journey, from the early days of drinking for fun to realising she couldn't escape the grip of alcohol.
Her story is both relatable and eye-opening, shedding light on the internal battles many face. King13 adds her insights, discussing how social factors and the normalisation of drinking can keep people trapped. Together, they emphasise the importance of education, connection, and seeking help. They also highlight how community support, like Zoom meetings and recovery apps, can be game-changers in the journey to sobriety.
If you've ever felt stuck or know someone who does, this episode offers valuable perspectives and practical advice. Tune in for a candid conversation that might just inspire you to take that first step towards getting unstuck.