Drifter
Drifter
EP 355: Soberflex - Known Nutrition
EP 355: Soberflex - Known Nutrition
EP 355: Soberflex - Known Nutrition
Thursday 18th April 2024
Kevin Beaufrand discusses how optimal nutrition can support addiction recovery and overall well-being in this engaging episode of Sobertown Podcast.
Explicit
17 minutes
Informative
Encouraging
Supportive
Educational
Hopeful
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Drifter
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Transforming Sobriety Through Nutrition: The Soberflex Approach
Episode Overview
- Nutrition plays a crucial role in addiction recovery.
- Processed foods can trigger cravings similar to addictive substances.
- Fat adaptation helps the body use fat for fuel, reducing cravings.
- Reintroducing good carbohydrates strategically achieves metabolic flexibility.
- Adopting an evolutionary consistent diet supports overall health.
My sobriety kind of sucked until I started eating better.
In this episode of the Sobertown Podcast, Kevin Beaufrand from KNOWMERGE dives into the transformative role of nutrition in addiction recovery. Kevin shares his personal journey from battling alcoholism to thriving in sobriety, thanks to a shift in his diet. He introduces the Soberflex system and its foundational 'KNOW Nutrition' framework, which focuses on understanding and implementing optimal dietary choices to support recovery and overall well-being.
Kevin explains how processed foods can trigger cravings similar to addictive substances and emphasises the importance of viewing food as nourishment rather than entertainment. He also discusses the concept of fat adaptation, where eliminating sugar helps the body learn to use fat for fuel, reducing cravings and improving health. By reintroducing good carbohydrates strategically, individuals can achieve metabolic flexibility, balancing the use of both fat and sugar for energy.
Kevin encourages listeners to adopt an evolutionary consistent diet, mirroring the eating habits of our hunter-gatherer ancestors. He highlights the importance of a holistic approach to health, integrating nutrition with mindset, movement, and stress regulation. This episode is packed with practical advice and personal reflections, making it a must-listen for anyone on a journey to sobriety or looking to improve their health through better nutrition.