Drifter
Drifter
EP 351: Soberflexing: what is it and why is it important?
EP 351: Soberflexing: what is it and why is it important?
EP 351: Soberflexing: what is it and why is it important?
Monday 25th March 2024
Discover the power of soberflexing! Learn how to celebrate sobriety through optimal health and unapologetic pride with Kevin Beaufrand.
Explicit
10 minutes
Inspiring
Encouraging
Supportive
Motivational
Informative
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Soberflexing: Embrace Your Sobriety with Pride and Health
Episode Overview
- Soberflexing combines physical fitness with celebrating sobriety.
- The KNOWMERGE system helps guide through physical, mental, and emotional health.
- Optimal health is essential for maintaining long-term sobriety.
- Being vocal about your sobriety reinforces commitment and inspires others.
- Creating a new identity in recovery helps move away from addiction.
Health is the foundation for an extraordinary life. Without it, everything else suffers
Ever wondered what 'soberflexing' means? In this episode of Sobertown Podcast, Kevin Beaufrand breaks down this intriguing concept and why it's crucial for anyone on a sobriety journey. Soberflexing is all about celebrating sobriety through optimal health and unapologetic pride. Kevin explains that 'flex' stands for both physical fitness and the broader pillars of health, such as mindset, nutrition, and community support. It's not just about flexing your biceps but flexing your sobriety too—loudly and proudly.
This dual approach helps reinforce a new, healthier identity, moving away from the old addiction-driven self. Kevin dives into the KNOWMERGE system, a comprehensive framework that guides individuals through physical well-being, mental resilience, and emotional stability. He emphasises the importance of merging these health pillars to enhance each other and strengthen your sobriety. Whether it's getting enough sleep, managing stress, or ensuring a healthy gut microbiome, every aspect of health plays a role in maintaining sobriety.
The episode also touches on the importance of being vocal about your sobriety. Kevin encourages you to declare your new lifestyle proudly, which not only reinforces your commitment but also inspires others. He shares his personal journey of overcoming addiction and how being open about his sobriety has helped him and others. If you're looking for a fresh perspective on maintaining sobriety, this episode is a must-listen.
Kevin's insights offer a blend of practical advice and motivational support, making it easier to embrace a healthier, sober life. Ready to flex your sobriety? Tune in and get inspired!