Brendan Cutuli
Brendan Cutuli
EP#35: Habits, Therapy & Coping Mechanisms | Nadia Rehman
EP#35: Habits, Therapy & Coping Mechanisms | Nadia Rehman
EP#35: Habits, Therapy & Coping Mechanisms | Nadia Rehman
Monday 26th August 2019
Nadia Rehman shares insights on mental health, habits, therapy, and personal growth in this episode of 'Mental Insights'.
52 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
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Brendan Cutuli
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Body & Mind
Mindful Recovery
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Get the buttons here!Nadia Rehman on Mental Health: Habits, Therapy, and Personal Growth
Going to therapy and speaking to a trained professional, they can give you new things that you maybe haven't considered before or even challenge you in ways that you haven't thought of, or question things that you've taken as facts for like years and years and actually make you think about things that you hold as part of your reality.
Picture this: a counseling psychologist who not only guides others but also draws from her own life experiences. That’s Nadia Rehman for you. In this episode of 'Mental Insights', host Brendan Cutuli chats with Nadia, a UK-based CBT therapist, about the nitty-gritty of mental health. From personal anecdotes to professional advice, Nadia opens up about the routines and habits that have helped her and her clients make strides in mental wellness.
She dives into the stigma surrounding mental health services and how accessibility varies across communities. One of the most compelling parts of the conversation is when Nadia discusses the importance of rewriting the scripts we've carried since childhood. She believes that therapy is a powerful tool for understanding our emotional responses and building a healthier relationship with ourselves.
As a Muslim, Nadia also shares how her faith has been a cornerstone in her journey, providing comfort and strength during tough times. This episode is a goldmine of practical tips and heartfelt insights, making it a must-listen for anyone on a path to better mental health.