When Self-Doubt Strikes: Natasha Hynes on PMDD, PMS, and CPTSD
Ever had those days where it feels like the world is against you, and you can't seem to get anything right? Natasha Hynes dives into this all-too-familiar feeling in her podcast episode, 'Everyone Hates Me'. If you're a woman experiencing intense waves of self-doubt and unworthiness, especially during certain times of the month, this episode might hit home.
Natasha sheds light on how PMDD (Premenstrual Dysphoric Disorder), PMS (Premenstrual Syndrome), and CPTSD (Complex Post-Traumatic Stress Disorder) can amplify these emotions, making it feel like you're stuck in a never-ending loop of negativity. But don’t worry, she’s here to help you navigate through it. With her empathetic and relatable style, Natasha shares practical tips and resources for self-love and healing.
Whether you're battling hormonal swings or dealing with deep-rooted trauma, her advice aims to guide you towards a more balanced and compassionate relationship with yourself. Natasha's personal journey of overcoming suicidal depression and addiction adds an extra layer of authenticity to her insights. This episode isn't just about identifying the problem; it's about finding ways to reclaim your worth and peace of mind.
So, if you're tired of feeling like you're your own worst enemy, tune in for some heartfelt guidance and support.